Deprecated: Creation of dynamic property Cookie_Law_Info_Cli_Policy_Generator::$plugin_name is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/cookie-law-info/admin/modules/cli-policy-generator/cli-policy-generator.php on line 190 Deprecated: Use of "self" in callables is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/cookie-law-info/includes/class-cookie-law-info.php on line 669 Deprecated: Use of "self" in callables is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/cookie-law-info/includes/class-cookie-law-info.php on line 669 Deprecated: Use of "self" in callables is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/cookie-law-info/includes/class-cookie-law-info.php on line 669 Deprecated: Use of "self" in callables is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/cookie-law-info/includes/class-cookie-law-info.php on line 669 Deprecated: Use of "self" in callables is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/cookie-law-info/includes/class-cookie-law-info.php on line 669 Deprecated: Use of "self" in callables is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/cookie-law-info/includes/class-cookie-law-info.php on line 669 Deprecated: Use of "self" in callables is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/cookie-law-info/includes/class-cookie-law-info.php on line 669 Deprecated: Return type of Google\Site_Kit_Dependencies\Google\Model::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/google-site-kit/third-party/google/apiclient/src/Model.php on line 240 Deprecated: Return type of Google\Site_Kit_Dependencies\Google\Model::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/google-site-kit/third-party/google/apiclient/src/Model.php on line 244 Deprecated: Return type of Google\Site_Kit_Dependencies\Google\Model::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/google-site-kit/third-party/google/apiclient/src/Model.php on line 248 Deprecated: Return type of Google\Site_Kit_Dependencies\Google\Model::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/google-site-kit/third-party/google/apiclient/src/Model.php on line 257 Deprecated: Return type of Google\Site_Kit_Dependencies\Google\Collection::current() should either be compatible with Iterator::current(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/google-site-kit/third-party/google/apiclient/src/Collection.php on line 19 Deprecated: Return type of Google\Site_Kit_Dependencies\Google\Collection::next() should either be compatible with Iterator::next(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/google-site-kit/third-party/google/apiclient/src/Collection.php on line 32 Deprecated: Return type of Google\Site_Kit_Dependencies\Google\Collection::key() should either be compatible with Iterator::key(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/google-site-kit/third-party/google/apiclient/src/Collection.php on line 26 Deprecated: Return type of Google\Site_Kit_Dependencies\Google\Collection::valid() should either be compatible with Iterator::valid(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/google-site-kit/third-party/google/apiclient/src/Collection.php on line 36 Deprecated: Return type of Google\Site_Kit_Dependencies\Google\Collection::rewind() should either be compatible with Iterator::rewind(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/google-site-kit/third-party/google/apiclient/src/Collection.php on line 13 Deprecated: Return type of Google\Site_Kit_Dependencies\Google\Collection::count() should either be compatible with Countable::count(): int, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/google-site-kit/third-party/google/apiclient/src/Collection.php on line 41 Deprecated: Return type of Google\Site_Kit\Core\Util\JSON_File::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/google-site-kit/includes/Core/Util/JSON_File.php on line 87 Deprecated: Return type of Google\Site_Kit\Core\Util\JSON_File::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/google-site-kit/includes/Core/Util/JSON_File.php on line 101 Deprecated: Return type of Google\Site_Kit\Core\Util\JSON_File::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/google-site-kit/includes/Core/Util/JSON_File.php on line 113 Deprecated: Return type of Google\Site_Kit\Core\Util\JSON_File::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/google-site-kit/includes/Core/Util/JSON_File.php on line 124 Deprecated: Return type of Google\Site_Kit\Core\Util\JSON_File::getIterator() should either be compatible with IteratorAggregate::getIterator(): Traversable, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/google-site-kit/includes/Core/Util/JSON_File.php on line 148 Deprecated: Return type of Google\Site_Kit\Core\Util\JSON_File::jsonSerialize() should either be compatible with JsonSerializable::jsonSerialize(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/google-site-kit/includes/Core/Util/JSON_File.php on line 135 Deprecated: Creation of dynamic property Optml_Main::$media_offload is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/optimole-wp/inc/main.php on line 82 Deprecated: version_compare(): Passing null to parameter #2 ($version2) of type string is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/optimole-wp/vendor/codeinwp/themeisle-sdk/load.php on line 31 Deprecated: version_compare(): Passing null to parameter #2 ($version2) of type string is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/optimole-wp/vendor/codeinwp/themeisle-sdk/load.php on line 36 Deprecated: Return type of Recursive_ArrayAccess::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/wp-user-avatar/src/lib/wp_session/class-recursive-arrayaccess.php on line 87 Deprecated: Return type of Recursive_ArrayAccess::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/wp-user-avatar/src/lib/wp_session/class-recursive-arrayaccess.php on line 100 Deprecated: Return type of Recursive_ArrayAccess::offsetSet($offset, $data) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/wp-user-avatar/src/lib/wp_session/class-recursive-arrayaccess.php on line 114 Deprecated: Return type of Recursive_ArrayAccess::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/wp-user-avatar/src/lib/wp_session/class-recursive-arrayaccess.php on line 136 Deprecated: Return type of WP_Session::current() should either be compatible with Iterator::current(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/wp-user-avatar/src/lib/wp_session/class-wp-session.php on line 269 Deprecated: Return type of WP_Session::next() should either be compatible with Iterator::next(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/wp-user-avatar/src/lib/wp_session/class-wp-session.php on line 291 Deprecated: Return type of WP_Session::key() should either be compatible with Iterator::key(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/wp-user-avatar/src/lib/wp_session/class-wp-session.php on line 280 Deprecated: Return type of WP_Session::valid() should either be compatible with Iterator::valid(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/wp-user-avatar/src/lib/wp_session/class-wp-session.php on line 313 Deprecated: Return type of WP_Session::rewind() should either be compatible with Iterator::rewind(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/wp-user-avatar/src/lib/wp_session/class-wp-session.php on line 302 Deprecated: Return type of WP_Session::count() should either be compatible with Countable::count(): int, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/wp-user-avatar/src/lib/wp_session/class-wp-session.php on line 328 Deprecated: Return type of WPForms\Logger\Records::count() should either be compatible with Countable::count(): int, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/wpforms-lite/src/Logger/Records.php on line 96 Deprecated: Return type of WPForms\Logger\Records::current() should either be compatible with Iterator::current(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/wpforms-lite/src/Logger/Records.php on line 40 Deprecated: Return type of WPForms\Logger\Records::next() should either be compatible with Iterator::next(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/wpforms-lite/src/Logger/Records.php on line 50 Deprecated: Return type of WPForms\Logger\Records::key() should either be compatible with Iterator::key(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/wpforms-lite/src/Logger/Records.php on line 62 Deprecated: Return type of WPForms\Logger\Records::valid() should either be compatible with Iterator::valid(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/wpforms-lite/src/Logger/Records.php on line 74 Deprecated: Return type of WPForms\Logger\Records::rewind() should either be compatible with Iterator::rewind(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/wpforms-lite/src/Logger/Records.php on line 84 Deprecated: Creation of dynamic property Hummingbird\Core\Api\API::$uptime is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/hummingbird-performance/core/api/class-api.php on line 31 Deprecated: Creation of dynamic property Hummingbird\Core\Api\API::$performance is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/hummingbird-performance/core/api/class-api.php on line 32 Deprecated: Creation of dynamic property Hummingbird\Core\Api\API::$cloudflare is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/hummingbird-performance/core/api/class-api.php on line 33 Deprecated: Creation of dynamic property Hummingbird\Core\Api\API::$minify is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/hummingbird-performance/core/api/class-api.php on line 34 Deprecated: Creation of dynamic property Hummingbird\Core\Api\API::$varnish is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/hummingbird-performance/core/api/class-api.php on line 35 Deprecated: Creation of dynamic property Hummingbird\Core\Api\API::$hub is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/hummingbird-performance/core/api/class-api.php on line 38 Deprecated: Creation of dynamic property Hummingbird\Core\Api\API::$rest is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/hummingbird-performance/core/api/class-api.php on line 41 Deprecated: Creation of dynamic property Otter_Blocks::$name is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/otter-blocks/class-otter-blocks.php on line 45 Deprecated: Creation of dynamic property Otter_Blocks::$description is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/otter-blocks/class-otter-blocks.php on line 46 Deprecated: Constant FILTER_SANITIZE_STRING is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/wp-smushit/core/modules/helpers/class-parser.php on line 229 Deprecated: Constant FILTER_SANITIZE_STRING is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/wp-smushit/core/modules/helpers/class-parser.php on line 234 Deprecated: Creation of dynamic property Smush\Core\Modules::$webp is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/wp-smushit/core/class-modules.php on line 95 Deprecated: Creation of dynamic property Smush\Core\Modules\Helpers\Parser::$iframes is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/wp-smushit/core/modules/helpers/class-parser.php on line 87 Deprecated: Creation of dynamic property WPForms\WPForms::$form is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/wpforms-lite/src/WPForms.php on line 272 Deprecated: Creation of dynamic property WPForms\WPForms::$frontend is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/wpforms-lite/src/WPForms.php on line 273 Deprecated: Creation of dynamic property WPForms\WPForms::$process is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/wpforms-lite/src/WPForms.php on line 274 Deprecated: Constant FILTER_SANITIZE_STRING is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/google-site-kit/includes/Core/Admin/Standalone.php on line 95 Deprecated: filter_input(): Passing null to parameter #4 ($options) of type array|int is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/google-site-kit/includes/Core/Util/Input.php on line 64 Deprecated: filter_input(): Passing null to parameter #4 ($options) of type array|int is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/google-site-kit/includes/Core/Util/Input.php on line 64 Deprecated: version_compare(): Passing null to parameter #2 ($version2) of type string is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/elementor/core/upgrade/manager.php on line 62 Deprecated: Return type of ActionScheduler_DateTime::setTimezone($timezone) should either be compatible with DateTime::setTimezone(DateTimeZone $timezone): DateTime, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/wpforms-lite/vendor/woocommerce/action-scheduler/classes/ActionScheduler_DateTime.php on line 60 Deprecated: Return type of ActionScheduler_DateTime::getOffset() should either be compatible with DateTime::getOffset(): int, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/wpforms-lite/vendor/woocommerce/action-scheduler/classes/ActionScheduler_DateTime.php on line 48 Deprecated: Return type of ActionScheduler_DateTime::getTimestamp() should either be compatible with DateTime::getTimestamp(): int, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/wpforms-lite/vendor/woocommerce/action-scheduler/classes/ActionScheduler_DateTime.php on line 27 Deprecated: Creation of dynamic property ThemeIsle\GutenbergBlocks\Main::$name is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/otter-blocks/packages/codeinwp/gutenberg-blocks/inc/class-main.php on line 125 Deprecated: Creation of dynamic property ThemeIsle\GutenbergBlocks\Main::$description is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/otter-blocks/packages/codeinwp/gutenberg-blocks/inc/class-main.php on line 126 Deprecated: filter_input(): Passing null to parameter #4 ($options) of type array|int is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/google-site-kit/includes/Core/Util/Input.php on line 64 Deprecated: filter_var(): Passing null to parameter #3 ($options) of type array|int is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/google-site-kit/includes/Core/Util/Input.php on line 75 Deprecated: filter_input(): Passing null to parameter #4 ($options) of type array|int is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/google-site-kit/includes/Core/Util/Input.php on line 64 Deprecated: filter_var(): Passing null to parameter #3 ($options) of type array|int is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/google-site-kit/includes/Core/Util/Input.php on line 75 Deprecated: Creation of dynamic property Google\Site_Kit\Modules\AdSense\Web_Tag::$module_slug is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/google-site-kit/includes/Core/Modules/Tags/Module_Tag.php on line 42 Deprecated: filter_input(): Passing null to parameter #4 ($options) of type array|int is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/google-site-kit/includes/Core/Util/Input.php on line 64 Deprecated: Creation of dynamic property Google\Site_Kit\Modules\Analytics\Web_Tag::$module_slug is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/google-site-kit/includes/Core/Modules/Tags/Module_Tag.php on line 42 Deprecated: filter_input(): Passing null to parameter #4 ($options) of type array|int is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/google-site-kit/includes/Core/Util/Input.php on line 64 Deprecated: Use of "self" in callables is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/cookie-law-info/includes/class-cookie-law-info.php on line 669 Deprecated: Use of "self" in callables is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/cookie-law-info/includes/class-cookie-law-info.php on line 669 Deprecated: Use of "self" in callables is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/cookie-law-info/includes/class-cookie-law-info.php on line 669 Deprecated: Use of "self" in callables is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/cookie-law-info/includes/class-cookie-law-info.php on line 669 Deprecated: Use of "self" in callables is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/cookie-law-info/includes/class-cookie-law-info.php on line 669 Deprecated: Use of "self" in callables is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/cookie-law-info/includes/class-cookie-law-info.php on line 669 Deprecated: Use of "self" in callables is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/cookie-law-info/includes/class-cookie-law-info.php on line 669 Deprecated: Use of "self" in callables is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/cookie-law-info/includes/class-cookie-law-info.php on line 669 Deprecated: Use of "self" in callables is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/cookie-law-info/includes/class-cookie-law-info.php on line 669 Deprecated: Use of "self" in callables is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/cookie-law-info/includes/class-cookie-law-info.php on line 669 Deprecated: Use of "self" in callables is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/cookie-law-info/includes/class-cookie-law-info.php on line 669 Deprecated: Use of "self" in callables is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/cookie-law-info/includes/class-cookie-law-info.php on line 669 Deprecated: Use of "self" in callables is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/cookie-law-info/includes/class-cookie-law-info.php on line 669 Deprecated: Use of "self" in callables is deprecated in 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Ergonomie und Bewegung

Egal ob im Außendienst, in sozialen Berufsfeldern, in der Produktion oder am PC-Arbeitsplatz. Bei der Ergonomie- Beratung werden die Verhältnisse des Arbeitsplatzes untersucht und protokolliert. Im Gespräch mit dem Mitarbeiter kann über das Verhalten am Arbeitsplatz und über individuelle Übungen zu Entlastung beraten werden. Die gesammelten Informationen dienen ggf. zur Maßnahmenentwicklung und können zur Arbeitsplatzbewertung oder Arbeitsbeschreibung herangezogen werden.

Viele Unternehmen nutzen die Möglichkeit, durch Dritte, mit den Mitarbeitern ins Gespräch zu kommen, um Empfehlungen zum Verhalten professionell zu vermitteln. Auch physikalische Größen haben Einfluss. So werden an den Arbeitsplätzen zusätzlich die Lautstärke, die Beleuchtung, die Luftfeuchtigkeit sowie die Temperatur gemessen.

Gesunder Start für Azubis

Einführung in die neue Arbeitsumgebung. Es wird Grundwissen über Gelenke und Muskulatur vermittelt sowie alle relevanten Verhaltensweisen, um langfristig die Resistenz zu fördern.

Rückenfreundlicher Patiententransfer

Hier werden ergonomische Prinzipien für Pflegeberufe, wie rückenschonendes Aufrichten und Transferieren, gelehrt. Förderlich für den langen Erhalt der Arbeitskraft.

Rücken und Ergonomie-Vorträge

Seminareinheiten zu Bewegungs- und Verhaltensberatung am
Arbeitsplatz für alle Berufsgruppen.

Ergonomische Praxisbegleitung

Begleitung der Mitarbeiter im Berufsalltag mit Fotoerstellung von ergonomischem Verhalten, Vortrag zur Auswertung des Verhalten und eine Bewegungseinheit zur Erlernung des neuen Verhalten.

Gesund und effizient im Homeoffice

Die Verbreitung des Arbeiten im Home- oder Mobile-Office bietet neue Möglichkeiten aber auch Herausforderungen. Konzepte für gesunde Arbeitsplätze, Produkte für eine ergonomische Ausstattung sowie Schulungen für effizientes Selbstmanagement unterstützen ihren Weg zur Arbeit 2.0.

Bewegungsangebote

Übungseinheiten zur allgemeinen Stärkung, Mobilisierung, Dehnung und Koordination sowie Gelenkstabilisierung. Dabei wird stets der Arbeitsplatzbezug hergestellt und körperliche Einschränkungen berücksichtigt.


Stress, Entspannung und Achtsamkeit

Der enorme Stress und die Überforderung von Mitarbeitern durch den Arbeitsalltag stellt viele Unternehmen vor ein großes Problem – immer mehr Ausfälle sind auf psychische Erkrankungen zurückzuführen. Da laut dem Deutschen Gewerkschaftsbund rund 67 Prozent aller Arbeitnehmer trotz Krankheit zur Arbeit gehen, ist der Produktivitätsverlust durch diese Erkrankungen potenziell noch größer.

Wirksame und nachhaltige Maßnahmen sensibilisieren die Belegschaft im ersten Schritt für relevante Gesundheitsthemen und bieten darüber hinaus die Möglichkeit, Mitarbeiter zum selbstständigen Erlernen eines wirksamen, gesundheitsdienlichen Verhalten zu befähigen.

Achtsamkeit olé

Einführung in die Grundkonzepte der Stressbewältigung und -regulation, um den Mitarbeitern eine bessere Kommunikation und ein organisierteres Zeitmanagement zu ermöglichen.

Stressfreier Start für Azubis

Zugeschnitten auf Berufseinsteiger wird hier, ergänzend zur Stressbewältigung, die Organisationsfähigkeit gestärkt sowie Prüfungsstress vermindert. Auch für größere Gruppen geeignet.

Entspannungskurse

Workshops zur geistigen Entspannung und körperlichen Wahrnehmung – bestehend aus einer Mischung von Atemtechniken, autogenen Übungen und Faszientraining.


Ernährung

Die Beziehung zwischen schlechter Ernährung und Krankheiten und die damit verbundenen hohen Krankheitskosten machen aus dem Thema der gesunden Ernährung einen essentiellen Teil Ihres betrieblichen Gesundheitsmanagements. Ob es allgemeine Ernährungskonzepte, wie die Verpflegung der Belegschaft durch die Kantine bzw. öffentlich verfügbaren Speisen oder individuelle Pläne für Personengruppen mit einem gesonderten Bedarf oder Zielen sind, können wir Sie bei der Planung, Umsetzung und Überwachung unterstützen.

Die Sensibilisierung der Mitarbeiter und Verbesserung der Ernährung führen langfristig zu einer größeren Motivation und Effizienz – wie zu einer Steigerung der Reputation ihres Unternehmens sowie einem Vorteil der Fachkräftegewinnung.

Ernährungsberatung

Eine gesunde Ernährung ist die Grundlage der körperlichen sowie kognitiven Leistung. Dazu beraten wir einerseits Gruppen und Einzelpersonen zu u.a. den Grundlagen der Versorgung von Makro-/Mikronährstoffen und Errechnung der Energiebilanz, als auch das gesamte Unternehmen zu der Umsetzung eines Ernährungsplans und der Schulung der Mitarbeiter.

Diättherapie

Diättherapie ist die Umsetzung von krankheitsbedingten Ernährungsumstellungen. Dabei ist es vordergründig Krankheitssymptome zu lindern bzw. zu minimieren, um das Wohlbefinden zu steigern. Eine Diättherapie erfolgt immer in Zusammenarbeit mit dem behandelnden Arzt, unter Berücksichtigung aller gegebenen äußeren Umstände (z.B. Schichtarbeit, weitere Erkrankungen, Lebensstil, etc.).

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