Deprecated: Creation of dynamic property Cookie_Law_Info_Cli_Policy_Generator::$plugin_name is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/cookie-law-info/admin/modules/cli-policy-generator/cli-policy-generator.php on line 190
Deprecated: Use of "self" in callables is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/cookie-law-info/includes/class-cookie-law-info.php on line 669
Deprecated: Use of "self" in callables is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/cookie-law-info/includes/class-cookie-law-info.php on line 669
Deprecated: Use of "self" in callables is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/cookie-law-info/includes/class-cookie-law-info.php on line 669
Deprecated: Use of "self" in callables is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/cookie-law-info/includes/class-cookie-law-info.php on line 669
Deprecated: Use of "self" in callables is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/cookie-law-info/includes/class-cookie-law-info.php on line 669
Deprecated: Use of "self" in callables is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/cookie-law-info/includes/class-cookie-law-info.php on line 669
Deprecated: Use of "self" in callables is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/cookie-law-info/includes/class-cookie-law-info.php on line 669
Deprecated: Return type of Google\Site_Kit_Dependencies\Google\Model::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/google-site-kit/third-party/google/apiclient/src/Model.php on line 240
Deprecated: Return type of Google\Site_Kit_Dependencies\Google\Model::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/google-site-kit/third-party/google/apiclient/src/Model.php on line 244
Deprecated: Return type of Google\Site_Kit_Dependencies\Google\Model::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/google-site-kit/third-party/google/apiclient/src/Model.php on line 248
Deprecated: Return type of Google\Site_Kit_Dependencies\Google\Model::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/google-site-kit/third-party/google/apiclient/src/Model.php on line 257
Deprecated: Return type of Google\Site_Kit_Dependencies\Google\Collection::current() should either be compatible with Iterator::current(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/google-site-kit/third-party/google/apiclient/src/Collection.php on line 19
Deprecated: Return type of Google\Site_Kit_Dependencies\Google\Collection::next() should either be compatible with Iterator::next(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/google-site-kit/third-party/google/apiclient/src/Collection.php on line 32
Deprecated: Return type of Google\Site_Kit_Dependencies\Google\Collection::key() should either be compatible with Iterator::key(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/google-site-kit/third-party/google/apiclient/src/Collection.php on line 26
Deprecated: Return type of Google\Site_Kit_Dependencies\Google\Collection::valid() should either be compatible with Iterator::valid(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/google-site-kit/third-party/google/apiclient/src/Collection.php on line 36
Deprecated: Return type of Google\Site_Kit_Dependencies\Google\Collection::rewind() should either be compatible with Iterator::rewind(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/google-site-kit/third-party/google/apiclient/src/Collection.php on line 13
Deprecated: Return type of Google\Site_Kit_Dependencies\Google\Collection::count() should either be compatible with Countable::count(): int, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/google-site-kit/third-party/google/apiclient/src/Collection.php on line 41
Deprecated: Return type of Google\Site_Kit\Core\Util\JSON_File::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/google-site-kit/includes/Core/Util/JSON_File.php on line 87
Deprecated: Return type of Google\Site_Kit\Core\Util\JSON_File::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/google-site-kit/includes/Core/Util/JSON_File.php on line 101
Deprecated: Return type of Google\Site_Kit\Core\Util\JSON_File::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/google-site-kit/includes/Core/Util/JSON_File.php on line 113
Deprecated: Return type of Google\Site_Kit\Core\Util\JSON_File::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/google-site-kit/includes/Core/Util/JSON_File.php on line 124
Deprecated: Return type of Google\Site_Kit\Core\Util\JSON_File::getIterator() should either be compatible with IteratorAggregate::getIterator(): Traversable, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/google-site-kit/includes/Core/Util/JSON_File.php on line 148
Deprecated: Return type of Google\Site_Kit\Core\Util\JSON_File::jsonSerialize() should either be compatible with JsonSerializable::jsonSerialize(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/google-site-kit/includes/Core/Util/JSON_File.php on line 135
Deprecated: Creation of dynamic property Optml_Main::$media_offload is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/optimole-wp/inc/main.php on line 82
Deprecated: version_compare(): Passing null to parameter #2 ($version2) of type string is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/optimole-wp/vendor/codeinwp/themeisle-sdk/load.php on line 31
Deprecated: version_compare(): Passing null to parameter #2 ($version2) of type string is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/optimole-wp/vendor/codeinwp/themeisle-sdk/load.php on line 36
Deprecated: Return type of Recursive_ArrayAccess::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/wp-user-avatar/src/lib/wp_session/class-recursive-arrayaccess.php on line 87
Deprecated: Return type of Recursive_ArrayAccess::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/wp-user-avatar/src/lib/wp_session/class-recursive-arrayaccess.php on line 100
Deprecated: Return type of Recursive_ArrayAccess::offsetSet($offset, $data) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/wp-user-avatar/src/lib/wp_session/class-recursive-arrayaccess.php on line 114
Deprecated: Return type of Recursive_ArrayAccess::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/wp-user-avatar/src/lib/wp_session/class-recursive-arrayaccess.php on line 136
Deprecated: Return type of WP_Session::current() should either be compatible with Iterator::current(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/wp-user-avatar/src/lib/wp_session/class-wp-session.php on line 269
Deprecated: Return type of WP_Session::next() should either be compatible with Iterator::next(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/wp-user-avatar/src/lib/wp_session/class-wp-session.php on line 291
Deprecated: Return type of WP_Session::key() should either be compatible with Iterator::key(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/wp-user-avatar/src/lib/wp_session/class-wp-session.php on line 280
Deprecated: Return type of WP_Session::valid() should either be compatible with Iterator::valid(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/wp-user-avatar/src/lib/wp_session/class-wp-session.php on line 313
Deprecated: Return type of WP_Session::rewind() should either be compatible with Iterator::rewind(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/wp-user-avatar/src/lib/wp_session/class-wp-session.php on line 302
Deprecated: Return type of WP_Session::count() should either be compatible with Countable::count(): int, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/wp-user-avatar/src/lib/wp_session/class-wp-session.php on line 328
Deprecated: Return type of WPForms\Logger\Records::count() should either be compatible with Countable::count(): int, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/wpforms-lite/src/Logger/Records.php on line 96
Deprecated: Return type of WPForms\Logger\Records::current() should either be compatible with Iterator::current(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/wpforms-lite/src/Logger/Records.php on line 40
Deprecated: Return type of WPForms\Logger\Records::next() should either be compatible with Iterator::next(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/wpforms-lite/src/Logger/Records.php on line 50
Deprecated: Return type of WPForms\Logger\Records::key() should either be compatible with Iterator::key(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/wpforms-lite/src/Logger/Records.php on line 62
Deprecated: Return type of WPForms\Logger\Records::valid() should either be compatible with Iterator::valid(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/wpforms-lite/src/Logger/Records.php on line 74
Deprecated: Return type of WPForms\Logger\Records::rewind() should either be compatible with Iterator::rewind(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/wpforms-lite/src/Logger/Records.php on line 84
Deprecated: Creation of dynamic property Hummingbird\Core\Api\API::$uptime is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/hummingbird-performance/core/api/class-api.php on line 31
Deprecated: Creation of dynamic property Hummingbird\Core\Api\API::$performance is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/hummingbird-performance/core/api/class-api.php on line 32
Deprecated: Creation of dynamic property Hummingbird\Core\Api\API::$cloudflare is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/hummingbird-performance/core/api/class-api.php on line 33
Deprecated: Creation of dynamic property Hummingbird\Core\Api\API::$minify is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/hummingbird-performance/core/api/class-api.php on line 34
Deprecated: Creation of dynamic property Hummingbird\Core\Api\API::$varnish is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/hummingbird-performance/core/api/class-api.php on line 35
Deprecated: Creation of dynamic property Hummingbird\Core\Api\API::$hub is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/hummingbird-performance/core/api/class-api.php on line 38
Deprecated: Creation of dynamic property Hummingbird\Core\Api\API::$rest is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/hummingbird-performance/core/api/class-api.php on line 41
Deprecated: Creation of dynamic property Otter_Blocks::$name is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/otter-blocks/class-otter-blocks.php on line 45
Deprecated: Creation of dynamic property Otter_Blocks::$description is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/otter-blocks/class-otter-blocks.php on line 46
Deprecated: Constant FILTER_SANITIZE_STRING is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/wp-smushit/core/modules/helpers/class-parser.php on line 229
Deprecated: Constant FILTER_SANITIZE_STRING is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/wp-smushit/core/modules/helpers/class-parser.php on line 234
Deprecated: Creation of dynamic property Smush\Core\Modules::$webp is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/wp-smushit/core/class-modules.php on line 95
Deprecated: Creation of dynamic property Smush\Core\Modules\Helpers\Parser::$iframes is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/wp-smushit/core/modules/helpers/class-parser.php on line 87
Deprecated: Creation of dynamic property WPForms\WPForms::$form is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/wpforms-lite/src/WPForms.php on line 272
Deprecated: Creation of dynamic property WPForms\WPForms::$frontend is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/wpforms-lite/src/WPForms.php on line 273
Deprecated: Creation of dynamic property WPForms\WPForms::$process is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/wpforms-lite/src/WPForms.php on line 274
Deprecated: Constant FILTER_SANITIZE_STRING is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/google-site-kit/includes/Core/Admin/Standalone.php on line 95
Deprecated: filter_input(): Passing null to parameter #4 ($options) of type array|int is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/google-site-kit/includes/Core/Util/Input.php on line 64
Deprecated: filter_input(): Passing null to parameter #4 ($options) of type array|int is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/google-site-kit/includes/Core/Util/Input.php on line 64
Deprecated: version_compare(): Passing null to parameter #2 ($version2) of type string is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/elementor/core/upgrade/manager.php on line 62
Deprecated: Return type of ActionScheduler_DateTime::setTimezone($timezone) should either be compatible with DateTime::setTimezone(DateTimeZone $timezone): DateTime, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/wpforms-lite/vendor/woocommerce/action-scheduler/classes/ActionScheduler_DateTime.php on line 60
Deprecated: Return type of ActionScheduler_DateTime::getOffset() should either be compatible with DateTime::getOffset(): int, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/wpforms-lite/vendor/woocommerce/action-scheduler/classes/ActionScheduler_DateTime.php on line 48
Deprecated: Return type of ActionScheduler_DateTime::getTimestamp() should either be compatible with DateTime::getTimestamp(): int, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/wpforms-lite/vendor/woocommerce/action-scheduler/classes/ActionScheduler_DateTime.php on line 27
Deprecated: Creation of dynamic property ThemeIsle\GutenbergBlocks\Main::$name is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/otter-blocks/packages/codeinwp/gutenberg-blocks/inc/class-main.php on line 125
Deprecated: Creation of dynamic property ThemeIsle\GutenbergBlocks\Main::$description is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/otter-blocks/packages/codeinwp/gutenberg-blocks/inc/class-main.php on line 126
Deprecated: filter_input(): Passing null to parameter #4 ($options) of type array|int is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/google-site-kit/includes/Core/Util/Input.php on line 64
Deprecated: filter_var(): Passing null to parameter #3 ($options) of type array|int is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/google-site-kit/includes/Core/Util/Input.php on line 75
Deprecated: filter_input(): Passing null to parameter #4 ($options) of type array|int is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/google-site-kit/includes/Core/Util/Input.php on line 64
Deprecated: filter_var(): Passing null to parameter #3 ($options) of type array|int is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/google-site-kit/includes/Core/Util/Input.php on line 75
Deprecated: Creation of dynamic property Google\Site_Kit\Modules\AdSense\Web_Tag::$module_slug is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/google-site-kit/includes/Core/Modules/Tags/Module_Tag.php on line 42
Deprecated: filter_input(): Passing null to parameter #4 ($options) of type array|int is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/google-site-kit/includes/Core/Util/Input.php on line 64
Deprecated: Creation of dynamic property Google\Site_Kit\Modules\Analytics\Web_Tag::$module_slug is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/google-site-kit/includes/Core/Modules/Tags/Module_Tag.php on line 42
Deprecated: filter_input(): Passing null to parameter #4 ($options) of type array|int is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/google-site-kit/includes/Core/Util/Input.php on line 64
Deprecated: Use of "self" in callables is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/cookie-law-info/includes/class-cookie-law-info.php on line 669
Deprecated: Use of "self" in callables is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/cookie-law-info/includes/class-cookie-law-info.php on line 669
Deprecated: Use of "self" in callables is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/cookie-law-info/includes/class-cookie-law-info.php on line 669
Deprecated: Use of "self" in callables is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/cookie-law-info/includes/class-cookie-law-info.php on line 669
Deprecated: Use of "self" in callables is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/cookie-law-info/includes/class-cookie-law-info.php on line 669
Deprecated: Use of "self" in callables is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/cookie-law-info/includes/class-cookie-law-info.php on line 669
Deprecated: Use of "self" in callables is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/cookie-law-info/includes/class-cookie-law-info.php on line 669
Deprecated: Use of "self" in callables is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/cookie-law-info/includes/class-cookie-law-info.php on line 669
Deprecated: Use of "self" in callables is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/cookie-law-info/includes/class-cookie-law-info.php on line 669
Deprecated: Use of "self" in callables is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/cookie-law-info/includes/class-cookie-law-info.php on line 669
Deprecated: Use of "self" in callables is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/cookie-law-info/includes/class-cookie-law-info.php on line 669
Deprecated: Use of "self" in callables is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/cookie-law-info/includes/class-cookie-law-info.php on line 669
Deprecated: Use of "self" in callables is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/cookie-law-info/includes/class-cookie-law-info.php on line 669
Deprecated: Use of "self" in callables is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/cookie-law-info/includes/class-cookie-law-info.php on line 669
Deprecated: Use of "self" in callables is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/cookie-law-info/includes/class-cookie-law-info.php on line 669
Deprecated: Use of "self" in callables is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/cookie-law-info/includes/class-cookie-law-info.php on line 669
Deprecated: Use of "self" in callables is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/cookie-law-info/includes/class-cookie-law-info.php on line 669
Deprecated: Use of "self" in callables is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/cookie-law-info/includes/class-cookie-law-info.php on line 669
Deprecated: Use of "self" in callables is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/cookie-law-info/includes/class-cookie-law-info.php on line 669
Deprecated: Use of "self" in callables is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/cookie-law-info/includes/class-cookie-law-info.php on line 669
Deprecated: Use of "self" in callables is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/cookie-law-info/includes/class-cookie-law-info.php on line 669
Deprecated: Use of "self" in callables is deprecated in /mnt/web104/b0/52/511002052/htdocs/html/wordpress/wp-content/plugins/cookie-law-info/includes/class-cookie-law-info.php on line 669
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Module - Kerngesund
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Module
Ergonomie und Bewegung
Egal ob im Außendienst, in sozialen Berufsfeldern, in der Produktion oder am PC-Arbeitsplatz. Bei der Ergonomie- Beratung werden die Verhältnisse des Arbeitsplatzes untersucht und protokolliert. Im Gespräch mit dem Mitarbeiter kann über das Verhalten am Arbeitsplatz und über individuelle Übungen zu Entlastung beraten werden. Die gesammelten Informationen dienen ggf. zur Maßnahmenentwicklung und können zur Arbeitsplatzbewertung oder Arbeitsbeschreibung herangezogen werden.
Viele Unternehmen nutzen die Möglichkeit, durch Dritte, mit den Mitarbeitern ins Gespräch zu kommen, um Empfehlungen zum Verhalten professionell zu vermitteln. Auch physikalische Größen haben Einfluss. So werden an den Arbeitsplätzen zusätzlich die Lautstärke, die Beleuchtung, die Luftfeuchtigkeit sowie die Temperatur gemessen.
Gesunder Start für Azubis
Einführung in die neue Arbeitsumgebung. Es wird Grundwissen über Gelenke und Muskulatur vermittelt sowie alle relevanten Verhaltensweisen, um langfristig die Resistenz zu fördern.
Rückenfreundlicher Patiententransfer
Hier werden ergonomische Prinzipien für Pflegeberufe, wie rückenschonendes Aufrichten und Transferieren, gelehrt. Förderlich für den langen Erhalt der Arbeitskraft.
Seminareinheiten zu Bewegungs- und Verhaltensberatung am Arbeitsplatz für alle Berufsgruppen.
Ergonomische Praxisbegleitung
Begleitung der Mitarbeiter im Berufsalltag mit Fotoerstellung von ergonomischem Verhalten, Vortrag zur Auswertung des Verhalten und eine Bewegungseinheit zur Erlernung des neuen Verhalten.
Gesund und effizient im Homeoffice
Die Verbreitung des Arbeiten im Home- oder Mobile-Office bietet neue Möglichkeiten aber auch Herausforderungen. Konzepte für gesunde Arbeitsplätze, Produkte für eine ergonomische Ausstattung sowie Schulungen für effizientes Selbstmanagement unterstützen ihren Weg zur Arbeit 2.0.
Bewegungsangebote
Übungseinheiten zur allgemeinen Stärkung, Mobilisierung, Dehnung und Koordination sowie Gelenkstabilisierung. Dabei wird stets der Arbeitsplatzbezug hergestellt und körperliche Einschränkungen berücksichtigt.
Stress, Entspannung und Achtsamkeit
Der enorme Stress und die Überforderung von Mitarbeitern durch den Arbeitsalltag stellt viele Unternehmen vor ein großes Problem – immer mehr Ausfälle sind auf psychische Erkrankungen zurückzuführen. Da laut dem Deutschen Gewerkschaftsbund rund 67 Prozent aller Arbeitnehmer trotz Krankheit zur Arbeit gehen, ist der Produktivitätsverlust durch diese Erkrankungen potenziell noch größer.
Wirksame und nachhaltige Maßnahmen sensibilisieren die Belegschaft im ersten Schritt für relevante Gesundheitsthemen und bieten darüber hinaus die Möglichkeit, Mitarbeiter zum selbstständigen Erlernen eines wirksamen, gesundheitsdienlichen Verhalten zu befähigen.
Achtsamkeit olé
Einführung in die Grundkonzepte der Stressbewältigung und -regulation, um den Mitarbeitern eine bessere Kommunikation und ein organisierteres Zeitmanagement zu ermöglichen.
Stressfreier Start für Azubis
Zugeschnitten auf Berufseinsteiger wird hier, ergänzend zur Stressbewältigung, die Organisationsfähigkeit gestärkt sowie Prüfungsstress vermindert. Auch für größere Gruppen geeignet.
Entspannungskurse
Workshops zur geistigen Entspannung und körperlichen Wahrnehmung – bestehend aus einer Mischung von Atemtechniken, autogenen Übungen und Faszientraining.
Ernährung
Die Beziehung zwischen schlechter Ernährung und Krankheiten und die damit verbundenen hohen Krankheitskosten machen aus dem Thema der gesunden Ernährung einen essentiellen Teil Ihres betrieblichen Gesundheitsmanagements. Ob es allgemeine Ernährungskonzepte, wie die Verpflegung der Belegschaft durch die Kantine bzw. öffentlich verfügbaren Speisen oder individuelle Pläne für Personengruppen mit einem gesonderten Bedarf oder Zielen sind, können wir Sie bei der Planung, Umsetzung und Überwachung unterstützen.
Die Sensibilisierung der Mitarbeiter und Verbesserung der Ernährung führen langfristig zu einer größeren Motivation und Effizienz – wie zu einer Steigerung der Reputation ihres Unternehmens sowie einem Vorteil der Fachkräftegewinnung.
Ernährungsberatung
Eine gesunde Ernährung ist die Grundlage der körperlichen sowie kognitiven Leistung. Dazu beraten wir einerseits Gruppen und Einzelpersonen zu u.a. den Grundlagen der Versorgung von Makro-/Mikronährstoffen und Errechnung der Energiebilanz, als auch das gesamte Unternehmen zu der Umsetzung eines Ernährungsplans und der Schulung der Mitarbeiter.
Diättherapie
Diättherapie ist die Umsetzung von krankheitsbedingten Ernährungsumstellungen. Dabei ist es vordergründig Krankheitssymptome zu lindern bzw. zu minimieren, um das Wohlbefinden zu steigern. Eine Diättherapie erfolgt immer in Zusammenarbeit mit dem behandelnden Arzt, unter Berücksichtigung aller gegebenen äußeren Umstände (z.B. Schichtarbeit, weitere Erkrankungen, Lebensstil, etc.).
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Zum Datenschutz
Wir freuen uns sehr über Ihr Interesse an kerngesund. Eine Nutzung Unserer Internetseite ist grundsätzlich ohne jede Angabe personenbezogener Daten vorgesehen. Sofern eine betroffene Person besondere Services über unsere Internetseite in Anspruch nehmen möchte, könnte jedoch eine Verarbeitung personenbezogener Daten erforderlich werden.
Ist die Verarbeitung personenbezogener Daten erforderlich holen wir generell eine Einwilligung der betroffenen Person ein. Mit dem Klick auf Ja willigen Sie dieser Nutzung ein.
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